Frequently Asked Questions

  • I provide individual therapy for teens and adults. My approach blends evidence-based methods like EMDR for trauma with relational and psychodynamic therapy. I also incorporate psychoeducation, mindfulness, and attachment-based work to help you better understand yourself and build healthier patterns.

  • In our first session, we’ll talk through what’s bringing you in, whether it’s a recent turning point, something you’ve been carrying for years, or just a sense that something needs to change. You don’t need to have all the answers. Together, we’ll begin mapping out your goals and what you’d like therapy to look like.

  • Clients often come to me for support with:

    • Anxiety, depression, and mood disorders

    • Trauma and PTSD

    • Addiction and recovery support

    • Relationship and family challenges

    • Struggles with attachment or people-pleasing

    • Cultural identity and breaking generational cycles

  • The length of therapy depends on your goals and what feels most supportive. Some clients find short-term therapy helpful during a life transition, while others choose longer-term work to process trauma or create deeper change. We’ll check in regularly to make sure therapy continues to meet your needs.

  • Yes, I am committed to making therapy accessible and offer a sliding scale to work with clients based on their financial situation. I believe that healing should be within reach for everyone, and we can discuss a fee structure that feels manageable for you.

  • Absolutely. Confidentiality is a fundamental part of therapy, and everything we discuss remains private, with a few exceptions related to safety or legal requirements. I’m happy to explain confidentiality in detail so that you feel secure in our work together.

  • Sessions are typically 50 minutes once a week, though some clients choose biweekly or more intensive schedules depending on their needs. We’ll set a rhythm that works best for your goals and lifestyle.

  • If you’re feeling stuck, overwhelmed, or ready for change, therapy can provide support, perspective, and tools for moving forward. A good first step is a consultation call to see if we’re the right fit—I’ll answer your questions and you’ll get a feel for my style.

  • Yes. I offer bilingual therapy in English and Spanish. Speaking in the language you’re most comfortable with can make therapy feel more natural and supportive.

  • Life happens, and I understand. I ask for at least 24 hours’ notice for cancellations. Late cancellations or missed sessions may be charged at the full rate.

Book a consultation