Services at Haven Lane Therapy

Therapy is about more than managing symptoms, it’s about creating space to understand yourself, heal, and grow. At Haven Lane, I work with teens and adults who are ready to move through anxiety, trauma, addiction recovery, and relationship struggles with guidance and care. Sessions are available in-person in Houston, Texas and online across Texas, in both English and Spanish.

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Individual Therapy

You don’t have to carry it all on your own. In individual sessions, we’ll slow down, get curious about what’s happening beneath the surface, and develop tools to help you feel more grounded.

A young man lies down in a field of white and orange daisies with his eyes closed, wearing a white beanie and a yellow jacket over a white quarter-zip shirt.

EMDR Therapy for Trauma

Sometimes talking through the past isn’t enough. Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach that helps your brain process traumatic memories so they no longer feel overwhelming. If you’ve been carrying the weight of old experiences, EMDR can help you feel lighter and more in control.

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Bilingual & Bicultural Therapy

I offer sessions in both English and Spanish. As a bicultural therapist, I understand how culture and family history shape our struggles and our healing. Whether you prefer to process in Spanish, English, or a mix of both, you’ll have space to show up fully as yourself.

Fees & Insurance

Standard rate: $170 per 50-minute session

  • Sliding scale: Limited spots available, please inquire

  • Insurance (through Alma): Aetna, Cigna, Carelon, (United HealthCare pending)

  • Curative Zero Card Provider

If finances are a concern, let’s talk through your options. I’ll do my best to help you access the care you need.

At Haven Lane, you’ll find a safe space to process, and a clear path forward.