Haven Lane Therapy

Your safe space on the path to healing

A woman sitting on a green armchair, smiling while writing in a notebook with a pen, in a room with a white wall, a wooden floor lamp, a small wooden side table, and a whiteboard.

In-person and virtual therapy in Houston, Texas

At Haven Lane Therapy, I provide a warm, inclusive space where you can process your experiences, discover your strengths, and create a path forward that feels authentically yours.

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You're Not Alone in What You're Feeling

Maybe you're struggling with anxiety that keeps your mind racing, or depression that makes everything feel heavy and disconnected.

Perhaps past trauma still feels present in your body, or you're in recovery but know there's deeper healing to do.

You might find yourself stuck in relationship patterns, giving too much, struggling with boundaries, or losing yourself trying to please everyone.

Or maybe you're navigating between cultural worlds, feeling pulled between family expectations and your own authentic self.

Whatever brought you here, you don't have to figure it out alone.

In-person in Houston and virtual therapy throughout Texas

You have value. You are good enough. Let's work together to help you truly believe that.

What Changes When We Work Together:

  • You'll learn to notice when anxiety starts building and have tools to calm your nervous system

  • You'll recognize the patterns that keep you stuck and develop new ways of responding

  • You'll feel more confident speaking up for what you need

  • You'll stop giving yourself such a hard time and start treating yourself with the same kindness you show others

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A wooden desk with a laptop, a stack of books, a decorative insect figure, a potted plant, and a red hand sculpture making a peace sign. A colorful bird painting is on the wall above the desk.

Let’s Connect